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Author Question: How much dietary carbohydrate and dietary fiber are required for good health, and which foods ... (Read 142 times)

go.lag

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on: Aug 20, 2018
How much dietary carbohydrate and dietary fiber are required for good health, and which foods provide beneficial sources?

Question 2

How likely are low-birth weight (LBW) babies to die before 1 year of age as compared to normal infants?
 a. 5x
  b. 10x
  c. 20x
  d. 40x


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macmac

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Reply #1 on: Aug 20, 2018
Answer to Question 1

The Recommended Dietary Allowance (RDA) for carbohydrate is 130 g per day for adults, and represents the minimum amount of glucose required for the brain. Dietary Guidelines recommend that adults consume 14 grams of dietary fiber per 1,000 kcal. The Adequate Intake (AI) for dietary fiber ranges from 21 to 38 g per day for adults. Excellent sources of carbohydrates, particularly those high in fiber, include fruits, vegetables, whole-grain bread, cereals, and grains.

Answer to Question 2

d


go.lag

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Reply 2 on: Aug 20, 2018
Great answer, keep it coming :)

rachel

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Reply 3 on: Yesterday
:D TYSM

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