During the 3-day period before competing in an athletic event, the amount of carbohydrate in an athlete's diet should be:
a. low.
b. moderate.
c. high.
d. consistent.
Question 2
Some fat should be included in the diet to:
a. supply linoleic and alpha-linolenic acids.
b. supply sufficient energy for all activities.
c. provide cholesterol for endogenous needs.
d. provide for adequate glycogen stores.