Which of the following is characteristic of the tocopherols?
a. Good food sources include lean meats and dairy.
b. The various tocopherols perform similar roles in the body.
c. They are usually found in foods high in polyunsaturated fats.
d. The various tocopherol compounds can be converted to the active alpha-tocopherol.
e. The upper level for adults in 2000 mg/day.
Question 2
Which of the following are major sources of vitamin E in the diet?
a. Meats
b. Citrus fruits
c. Vegetable oils
d. Milk and dairy products
e. Egg whites
Remedies for insomnia include increased physical exercise and time spent outdoors.
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Determining a good table height. Stand facing the table with your hands at your sides. Adjust the ...
Overhead stretch for the shoulder muscles. Lean back to create the stretch using your body weight.
Food Sources of the Essential Fatty Acids Many oils and nuts
Gui (grilled food) Galbi-gui