Author Question: If you are riding a bike so quickly that you are sweating and find it difficult to hold a ... (Read 37 times)

olgavictoria · **on:** Aug 20, 2018

If you are riding a bike so quickly that you are sweating and find it difficult to hold a conversation with the person next to you, then you are probably working out at a(n. ________ intensity.

A. easy
B. low
C. moderate
D. vigorous

Question 2

________ intake prior to exercise can help reduce muscle damage by causing a release of insulin, which promotes muscle protein synthesis.

A. Protein
B. Fat
C. Carbohydrate
D. Water