Author Question: The ideal nutritional strategy for optimizing health is to A) eat a healthful diet containing a ... (Read 73 times)

james0929 · **on:** Aug 20, 2018

The ideal nutritional strategy for optimizing health is to

A) eat a healthful diet containing a variety of whole foods.
B) eat a healthful diet but take a one-a-day supplement to be sure.
C) eat foods you like and take a one-a-day supplement.
D) eat what you want but take a supplement containing 100 or more of recommended
levels.

Question 2

Which of the following is NOT true about herbal supplements?

A) Some supplements have been found to be contaminated with lead.
B) Some herbs are effective medicines.
C) Many of the active ingredients in herbal supplements are not known.
D) More than half of U.S. adults take a dietary supplement with herbal ingredients.