« previous next »

Author Question: Discuss considerations necessary to prevent injury in a stretching program. What will be an ideal ... (Read 57 times)

kaid0807

  • Hero Member
  • *****
  • Posts: 515
on: Aug 20, 2018
Discuss considerations necessary to prevent injury in a stretching program.
 
  What will be an ideal response?

Question 2

Discuss the frequency, intensity, and duration of stretching to improve exibility.
 
  What will be an ideal response?


jaymee143

  • Sr. Member
  • ****
  • Posts: 341
Reply #1 on: Aug 20, 2018
Answer to Question 1

Never hold your breath during exercise. Always use extreme care (slow movements with no pain noticeable) when
performing exion and extension of the neck, knees, and spine. Also avoid a full range of movement in any loose
joints.

Answer to Question 2

The frequency of stretching should be 2-5 days per week. The duration should be approximately 10-30 minutes per
day, and the intensity should be 20-30 seconds per stretch for approximately three stretches


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question

kaid0807

  • Hero Member
  • *****
  • Posts: 515
Reply #2 on: Aug 20, 2018
Thanks


jaymee143

  • Sr. Member
  • ****
  • Posts: 341
Reply #3 on: Aug 20, 2018
Welcome :)


« previous next »
 

Did you know?

Cutaneous mucormycosis is a rare fungal infection that has been fatal in at least 29% of cases, and in as many as 83% of cases, depending on the patient's health prior to infection. It has occurred often after natural disasters such as tornados, and early treatment is essential.

Did you know?

As many as 20% of Americans have been infected by the fungus known as Histoplasmosis. While most people are asymptomatic or only have slight symptoms, infection can progress to a rapid and potentially fatal superinfection.

Did you know?

The first monoclonal antibodies were made exclusively from mouse cells. Some are now fully human, which means they are likely to be safer and may be more effective than older monoclonal antibodies.

Did you know?

More than one-third of adult Americans are obese. Diseases that kill the largest number of people annually, such as heart disease, cancer, diabetes, stroke, and hypertension, can be attributed to diet.

Did you know?

Earwax has antimicrobial properties that reduce the viability of bacteria and fungus in the human ear.

Cade and colleagues discovered a way to improve athletic performance and prevent salt and water imba Cade and colleagues discovered a way to improve athletic performance and prevent salt and water imba
Capillaries act as bridges between the arteries and veins. Valves in the veins prevent backflow as ... Capillaries act as bridges between the arteries and veins. Valves in the veins prevent backflow as ...
Stretching the quadriceps by bringing the heel of the foot toward the buttocks. Stretching the quadriceps by bringing the heel of the foot toward the buttocks.
Stretching the flexors of the foot in plantarflexion, recipient prone. Lower leg perpendicular to ... Stretching the flexors of the foot in plantarflexion, recipient prone. Lower leg perpendicular to ...
Preload is related to the amount of blood and stretching of the ventricular myocardial fibers Preload is related to the amount of blood and stretching of the ventricular myocardial fibers
If CP for an ideal gas is 35.4 J/molK, which of the following is CV for this gas? If CP for an ideal gas is 35.4 J/molK, which of the following is CV for this gas?
Video: Rena arc construction

For a complete list of videos, visit our video library