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Author Question: Which of the following should be the general rule to follow in a weight-training program that ... (Read 50 times)

cookcarl

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on: Aug 20, 2018
Which of the following should be the general rule to follow in a weight-training program that increases endurance?
 
  A) high resistance - high repetitions B) low resistance - high repetitions
  C) high resistance - low repetitions D) low resistance - low repetitions

Question 2

The increase in muscle size due to weight training is called ________.
 
  A) dystrophy B) atrophy C) hypertrophy D) hyperplasia


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annierak

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Reply #1 on: Aug 20, 2018
Answer to Question 1

B

Answer to Question 2

C


cookcarl

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Reply 2 on: Aug 20, 2018
:D TYSM

essyface1

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Reply 3 on: Yesterday
Wow, this really help

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