Which of the following should be the general rule to follow in a ...

[cookcarl]

Which of the following should be the general rule to follow in a weight-training program that increases endurance?
 
  A) high resistance - high repetitions B) low resistance - high repetitions
  C) high resistance - low repetitions D) low resistance - low repetitions

Question 2

The increase in muscle size due to weight training is called ________.
 
  A) dystrophy B) atrophy C) hypertrophy D) hyperplasia

[annierak]

Answer to Question 1

B

Answer to Question 2

C

[cookcarl]

Thanks for the timely response, appreciate it

[Dnite]

Excellent