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Author Question: Cross training refers to training that utilizes various modes of exercise to improve ... (Read 130 times)

@Brianna17

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on: Aug 20, 2018
Cross training refers to training that utilizes various modes of exercise to improve cardiorespiratory tness.
 
  Indicate whether the statement is true or false

Question 2

Discuss the two systems that produce energy during exercise and the conditions under which each predominates.
 
  What will be an ideal response?


bigsis44

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Reply #1 on: Aug 20, 2018
Answer to Question 1

TRUE

Answer to Question 2

The anaerobic system, which does not require oxygen, produces ATP at the beginning of exercise and during
short-term (30-60 seconds), high-intensity exercise. The aerobic system requires oxygen and produces ATP in
exercise lasting longer than 60 seconds.


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