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Author Question: Dene the following terms: overtraining and principle of recuperation. What will be an ideal ... (Read 12 times)

ishan

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on: Aug 20, 2018
Dene the following terms: overtraining and principle of recuperation.
 
  What will be an ideal response?

Question 2

A primary purpose of a cool-down is to return blood located in the periphery back to the heart.
 
  Indicate whether the statement is true or false


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bfulkerson77

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Reply #1 on: Aug 20, 2018
Answer to Question 1

Overtraining is the failure to get adequate rest between sessions, which results in fatigue. A common symptom is
sore and stiff muscles or a feeling of general fatigue the morning after an exercise training session, sometimes called
a workout hangover. The principle of recuperation states that the body requires recovery periods between exercise
training sessions to adapt to the exercise stress. Therefore, a period of rest is essential to achieve maximal benet
from exercise.

Answer to Question 2

TRUE


ishan

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Reply 2 on: Aug 20, 2018
Wow, this really help

ricroger

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Reply 3 on: Yesterday
Great answer, keep it coming :)

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