Dene the following terms: overtraining and principle of ...

[ishan]

Dene the following terms: overtraining and principle of recuperation.
 
  What will be an ideal response?

Question 2

A primary purpose of a cool-down is to return blood located in the periphery back to the heart.
 
  Indicate whether the statement is true or false

[bfulkerson77]

Answer to Question 1

Overtraining is the failure to get adequate rest between sessions, which results in fatigue. A common symptom is
sore and stiff muscles or a feeling of general fatigue the morning after an exercise training session, sometimes called
a workout hangover. The principle of recuperation states that the body requires recovery periods between exercise
training sessions to adapt to the exercise stress. Therefore, a period of rest is essential to achieve maximal benet
from exercise.

Answer to Question 2

TRUE

[ishan]

Gracias!

[chereeb]

Excellent