The American College of Sports Medicine recommends an increase of ________ more protein for athletes competing in endurance events.
A. 25 to 30 percent
B. 30 to 50 percent
C. 50 to 100 percent
D. none of the above
Question 2
The current recommendation for your daily protein needs is based on
A. your age and your weight.
B. your exercise program.
C. your body fat percentage.
D. your height and muscle mass.