This topic contains a solution. Click here to go to the answer

Author Question: Explain to your friend the importance of eating whole grains over refined grains. Be very specific ... (Read 99 times)

nautica902

  • Hero Member
  • *****
  • Posts: 591
Explain to your friend the importance of eating whole grains over refined grains. Be very specific
 
  What will be an ideal response?

Question 2

Describe why fasting or being on a low-carbohydrate diet leads to ketosis.
 
  What will be an ideal response?



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

Cheesycrackers

  • Sr. Member
  • ****
  • Posts: 333
Answer to Question 1

ANS: Answer should explain that refined grains, such as white bread and white rice, are made with only the endosperm of the grain kernel, whereas whole grains, such as brown rice and oatmeal, are made with the entire edible grain kernel. As a result, whole grains are abundant in vitamins, minerals, fiber, and phytochemicals possessing disease-fighting properties, and may help lower your risk of heart disease, stroke, cancer, and diabetes.

Answer to Question 2

ANS: Fasting or a low-carbohydrate diet leads to ketosis because you are not consuming enough carbohydrates. This depletes your liver's glycogen stores and your body must rely on fat and protein breakdown for fuel. Without the glucose to burn fat thoroughly, your body releases ketone bodies, by-products of the incomplete breakdown of fat, into your blood. The ketone bodies cause your blood to become slightly acidic, and leads to a state of ketosis.




nautica902

  • Member
  • Posts: 591
Reply 2 on: Aug 20, 2018
Excellent


CAPTAINAMERICA

  • Member
  • Posts: 325
Reply 3 on: Yesterday
Gracias!

 

Did you know?

Sperm cells are so tiny that 400 to 500 million (400,000,000–500,000,000) of them fit onto 1 tsp.

Did you know?

When Gabriel Fahrenheit invented the first mercury thermometer, he called "zero degrees" the lowest temperature he was able to attain with a mixture of ice and salt. For the upper point of his scale, he used 96°, which he measured as normal human body temperature (we know it to be 98.6° today because of more accurate thermometers).

Did you know?

The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.

Did you know?

Nearly 31 million adults in America have a total cholesterol level that is more than 240 mg per dL.

Did you know?

Adults are resistant to the bacterium that causes Botulism. These bacteria thrive in honey – therefore, honey should never be given to infants since their immune systems are not yet resistant.

For a complete list of videos, visit our video library