Author Question: The human body can synthesize all the fatty acids it needs from carbohydrate, fat, or protein. ... (Read 43 times)

michelleunicorn · **on:** Aug 20, 2018

The human body can synthesize all the fatty acids it needs from carbohydrate, fat, or protein.
Indicate whether the statement is true or false

Question 2

Why is pasta, paired with garlic, onions, and quinoa, better than pasta alone for any athlete and their performance?

Jbrasil · **Reply #1 on:** Aug 20, 2018

Answer to Question 1

F

Answer to Question 2

Pasta can supply some of the essential amino acids and starches needed for their endurance activities. Quinoa supplies all of the essential amino acids that could be present to rebuild muscle tissue if the quinoa is eaten in the same day after the endurance event. Also when pasta is combined with garlic and onions, the iron and zinc can be released and absorbed. Iron helps with oxygen transport in the blood to the working muscles and zinc helps the immune system work more effectively.