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Author Question: Trans fat decreases HDL-cholesterol and increases LDL-cholesterol. Indicate whether the statement ... (Read 31 times)

mynx

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on: Aug 20, 2018
Trans fat decreases HDL-cholesterol and increases LDL-cholesterol.
  Indicate whether the statement is true or false

Question 2

Give any two reasons why beans and red peppers would be an optimal meal or snack for an endurance athlete?


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Dominic

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Reply #1 on: Aug 20, 2018
Answer to Question 1

T

Answer to Question 2

Beans provide protein and iron, as well as fiber without a lot of saturated fats. Red peppers contain vitamin C that helps with iron absorption from the beans or another vegetable source. Athletes need vitamin C as an antioxidant to minimize free radical-related damage due to sustained aerobic exercise.


mynx

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Reply 2 on: Aug 20, 2018
Thanks for the timely response, appreciate it

AmberC1996

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Reply 3 on: Yesterday
Great answer, keep it coming :)

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