Trans fat decreases HDL-cholesterol and increases ...

[mynx]

Trans fat decreases HDL-cholesterol and increases LDL-cholesterol.
  Indicate whether the statement is true or false

Question 2

Give any two reasons why beans and red peppers would be an optimal meal or snack for an endurance athlete?

[Dominic]

Answer to Question 1

T

Answer to Question 2

Beans provide protein and iron, as well as fiber without a lot of saturated fats. Red peppers contain vitamin C that helps with iron absorption from the beans or another vegetable source. Athletes need vitamin C as an antioxidant to minimize free radical-related damage due to sustained aerobic exercise.

[mynx]

YES! Correct, THANKS for helping me on my review

[aliotak]

Thanks for the timely response, appreciate it