Explain physical activity and physical fitness. ...

[Destiiny22]

Explain physical activity and physical fitness.

Question 2

Fiber in our diet is important because it helps prevent all of the following except:
 a. constipation.
  b. hemorrhoids.
  c. diverticulitis.
  d. liver disease.

[kjohnson]

Answer to Question 1

 Physical activity is defined as any bodily movement provided by the contraction of skeletal muscle that increases energy expenditure above a basal level.
 Physical fitness relates to a set of performance- and health-related attributes connected to the ability to perform activity. Sometimes physical fitness is viewed as specifically cardiorespiratory fitness and is expressed as physical activities maximum oxygen uptake (VO2 max)

Answer to Question 2

d

[Destiiny22]

Gracias!

[billybob123]

Thanks for the timely response, appreciate it