Physical fitness can be improved by increasing intensity of ...

[ishan]

Physical fitness can be improved by increasing intensity of physical activity alone without increasing the amount of time spent exercising.
  Indicate whether the statement is true or false

Question 2

The best aerobic exercise to improve physical fitness is jogging.
  Indicate whether the statement is true or false

[sierramartinez]

Answer to Question 1

True

Answer to Question 2

False

[ishan]

Excellent

[alexanderhamilton]

Thanks for the timely response, appreciate it