Author Question: Physical fitness can be improved by increasing intensity of physical activity alone without ... (Read 115 times)

ishan · **on:** Aug 21, 2018

Physical fitness can be improved by increasing intensity of physical activity alone without increasing the amount of time spent exercising.
Indicate whether the statement is true or false

Question 2

The best aerobic exercise to improve physical fitness is jogging.
Indicate whether the statement is true or false