Discuss at least five of the benefits associated with regular ...

[folubunmi]

Discuss at least five of the benefits associated with regular exercise.

Question 2

Describe the appropriate procedure for carbohydrate loading.

[juliaf]

Answer to Question 1

Benefits of Physical Activity
 Increased self-confidence
 Easier weight control
 More energy
 Less stress and anxiety
 Improved circulation and lung function
 Improved sleep
 Enhanced immunity
 Lowered risk of heart disease
 Lowered risk of certain cancers
 Stronger bones
 Lowered risk of diabetes
 Lowered risk of high blood pressure
 Increased quality of life
 Increased independence in life's later years

Answer to Question 2

Carbohydrate loadinga practice that endurance athletes use to trick their muscles into storing extra glycogenmay not be beneficial for people who exercise less than 90 minutes per workout at a low intensity, although competitive athletes who exercise at a high intensity for more than 90 minutes at a time may benefit from carbohydrate loading. Muscles typically have enough glycogen to fuel 1.5 to 2-hour bouts of activity.

An athlete who follows the glycogen-loading technique in preparation for an upcoming event will first exercise intensely without restricting carbohydrates and then gradually cut back on exercise the week before the competition, rest completely the day before, and eat a very high-carbohydrate diet. Endurance athletes who follow this plan can keep going longer than their competitors without ill effects. In a hot climate, extra glycogen offers an additional advantage. As glycogen breaks down, it releases water, which helps meet the athlete's fluid needs.

[folubunmi]

Excellent

[atrochim]

TYSM