Answer to Question 1
Handouts:
- Mediterranean diet
- Healthy snacking options
- Tips for incorporating fruits/vegetables into meals/snacks
- Portion control tips
Tools:
- Food models (demonstrate portion size)
Answer to Question 2
Ht: 5'5 Wt: 175 lbs UBW: 195 lbs
UBW: 175/195 = 0.897 x 100 = 89.7 UBW
BMI: 79.5 kg / (1.651 m)2 = 29.2 kg/m2
Mrs. Smith is overweight with a BMI of 29.2.