This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Briefly describe how sleep and exercise are related. What will be an ideal ... (Read 37 times)

folubunmi

  • Hero Member
  • *****
  • Posts: 524
on: Aug 21, 2018
Briefly describe how sleep and exercise are related.
 
  What will be an ideal response?

Question 2

What is the difference between a saturated fatty acid and an unsaturated fatty acid? Discuss the effects of saturated fats and unsaturated fats on health.
 
  What will be an ideal response?


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

ebonylittles

  • Sr. Member
  • ****
  • Posts: 318
Reply #1 on: Aug 21, 2018
Answer to Question 1

People who engage in regular exercise often get more restful sleep.

Answer to Question 2

A saturated fatty acid is filled to capacity with hydrogen, whereas an unsaturated fatty acid is missing at least one hydrogen and thus has at least one double bond between carbons. Saturated fatty acids are solid at room temperature, and unsaturated fatty acids are liquids at room temperature. Saturated fats should be limited in the diet; by contrast, replacing saturated fats with unsaturated fats has a beneficial effect on health.


folubunmi

  • Hero Member
  • *****
  • Posts: 524
Reply #2 on: Aug 21, 2018
Thank you!


ebonylittles

  • Sr. Member
  • ****
  • Posts: 318
Reply #3 on: Aug 21, 2018
Always glad to help...


« previous next »
 

Did you know?

Throughout history, plants containing cardiac steroids have been used as heart drugs and as poisons (e.g., in arrows used in combat), emetics, and diuretics.

Did you know?

Alcohol acts as a diuretic. Eight ounces of water is needed to metabolize just 1 ounce of alcohol.

Did you know?

In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.

Did you know?

Every flu season is different, and even healthy people can get extremely sick from the flu, as well as spread it to others. The flu season can begin as early as October and last as late as May. Every person over six months of age should get an annual flu vaccine. The vaccine cannot cause you to get influenza, but in some seasons, may not be completely able to prevent you from acquiring influenza due to changes in causative viruses. The viruses in the flu shot are killed—there is no way they can give you the flu. Minor side effects include soreness, redness, or swelling where the shot was given. It is possible to develop a slight fever, and body aches, but these are simply signs that the body is responding to the vaccine and making itself ready to fight off the influenza virus should you come in contact with it.

Did you know?

Bacteria have flourished on the earth for over three billion years. They were the first life forms on the planet.

The REM Sleep Flip-Flop The REM Sleep Flip-Flop
Benefits of Regular Exercise Benefits of Regular Exercise
Procedures and Diagnostic Tests Related to the Ear Procedures and Diagnostic Tests Related to the Ear
The EEG of alert wakefulness, the EEG that precedes sleep onset, and the four stages of sleep EEG. ... The EEG of alert wakefulness, the EEG that precedes sleep onset, and the four stages of sleep EEG. ...
Dental Related Adverse Effects in Patients Undergoing Cancer Treatment Dental Related Adverse Effects in Patients Undergoing Cancer Treatment
Melatonin and Sleep Melatonin and Sleep
Video: Acid-base imbalances - compensation of metabolic acidosis and alkalosis

For a complete list of videos, visit our video library