Exercise like yoga and tai chi can help provide muscle _______. ...

[stephzh]

Exercise like yoga and tai chi can help provide muscle _______.
 
  A) strength
  B) endurance
  C) flexibility
  D) fitness

Question 2

Arnold wants to increase his muscular strength; Sinclair wants to increase his muscular endurance. What should each of them do to achieve these goals?
 
  A) Arnold should do more repetitions with less exertion; Sinclair should do fewer repetitions with more exertion.
  B) Arnold should do more repetitions with more exertion; Sinclair should do fewer repetitions with less exertion.
  C) Arnold should do fewer repetitions with less exertion; Sinclair should do more repetitions with more exertion.
  D) Arnold should do fewer repetitions with more exertion; Sinclair should do more repetitions with less exertion.

[poopface]

Answer to Question 1

C

Answer to Question 2

D

[stephzh]

Thank you!

[poopface]

Happy to help