An endurance athlete has been experiencing intestinal cramping ...

[xclash]

An endurance athlete has been experiencing intestinal cramping and diarrhea and suspects that these symptoms are related to her pre-exercise meal. Which strategy should she try?
 a. Replace some solid food with semi-solid food or liquid.
  b. Increase foods known to be constipating, such as fat.
  c. Eliminate food and fluid intake prior to exercise.
  d. Add a fructose-containing sports beverage.

Question 2

Why is some fat usually included in a pre-exercise meal that is consumed several hours before exercise?
 a. Supplies needed vitamins
  b. Provides a feeling of satiety
  c. Increases gastric emptying
  d. Depresses insulin secretion

[djpooyouma]

Answer to Question 1

a

Answer to Question 2

b

[xclash]

Thanks for the timely response, appreciate it

[ASDFGJLO]

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