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Author Question: A customized hydration plan will take into consideration a person's sweat rate, duration of ... (Read 23 times)

geodog55

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on: Aug 21, 2018
A customized hydration plan will take into consideration a person's sweat rate, duration of exercise, and _____:
 a. environmental conditions.
  b. sweat composition.
  c. clothing or sports equipment.
  d. all of the above

Question 2

As a rule of thumb, the American College of Sports Medicine recommends a fluid intake at least four (4) hours prior to exercise of approximately:
 a. 240 ml.
  b. 500 ml.
  c. 5-7 ml/kg.
  d. 10-15 ml/kg.


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14vl19

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Reply #1 on: Aug 21, 2018
Answer to Question 1

d

Answer to Question 2

c


geodog55

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Reply #2 on: Aug 21, 2018
Both answers were spot on, thank you once again


14vl19

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Reply #3 on: Aug 21, 2018
Great! Please up vote :D


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