A customized hydration plan will take into consideration a ...

[geodog55]

A customized hydration plan will take into consideration a person's sweat rate, duration of exercise, and _____:
 a. environmental conditions.
  b. sweat composition.
  c. clothing or sports equipment.
  d. all of the above

Question 2

As a rule of thumb, the American College of Sports Medicine recommends a fluid intake at least four (4) hours prior to exercise of approximately:
 a. 240 ml.
  b. 500 ml.
  c. 5-7 ml/kg.
  d. 10-15 ml/kg.

[14vl19]

Answer to Question 1

d

Answer to Question 2

c

[geodog55]

Both answers were spot on, thank you once again

[14vl19]

Great! Please up vote