Author Question: Relaxation training, including meditation, has been found to be most successful in A) lowering ... (Read 62 times)

oliviahorn72 · **on:** Jun 21, 2018

Relaxation training, including meditation, has been found to be most successful in

A) lowering blood pressure to the normal range.
B) managing stress and anxiety.
C) treating stress-related schizophrenia.
D) treating ulcers.

Question 2

Reviews of research into mindfulness meditation find that people who use it

A) experience an increase in anxiety but a decrease in tension.
B) can manage stress better as well as stress-related disorders.
C) benefit the same regardless of how much they practice it.
D) can alleviate depression, but not prevent relapse into it.