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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
Aspirin is the most widely used drug in the world. It has even been recognized as such by the Guinness Book of World Records.
Alcohol acts as a diuretic. Eight ounces of water is needed to metabolize just 1 ounce of alcohol.
Nearly 31 million adults in America have a total cholesterol level that is more than 240 mg per dL.
The human body produces and destroys 15 million blood cells every second.