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Did you know?
There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
Did you know?
There are 60,000 miles of blood vessels in every adult human.
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Complications of influenza include: bacterial pneumonia, ear and sinus infections, dehydration, and worsening of chronic conditions such as asthma, congestive heart failure, or diabetes.
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Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.