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Author Question: Which of the following is supported by evidence on the benefits of exercise for reduction of disease risk? (Read 120 times)

CharlieWard

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Which of the following is supported by evidence on the benefits of exercise for reduction of disease risk?

Competitive sports are best, because the focus on winning leads to the most adaptive responses.
High amounts of exercise will make you immune to stress.
Maintaining an exercise regimen is important for young adults, but the benefits decline as we age.
Moderate amounts of exercise reduce your overall risk of disease.


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Marked as best answer by CharlieWard on Oct 8, 2020

cclemon1

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