Author Question: Which of the following is supported by evidence on the benefits of exercise for reduction of disease risk? (Read 126 times)

CharlieWard · **on:** Oct 8, 2020

Which of the following is supported by evidence on the benefits of exercise for reduction of disease risk?

◦ Competitive sports are best, because the focus on winning leads to the most adaptive responses.
◦ High amounts of exercise will make you immune to stress.
◦ Maintaining an exercise regimen is important for young adults, but the benefits decline as we age.
◦ Moderate amounts of exercise reduce your overall risk of disease.

cclemon1 · **Reply #1 on:** Oct 8, 2020

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K L · **Reply #2 on:** Jun 21, 2022

thank you