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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Signs of depression include feeling sad most of the time for 2 weeks or longer; loss of interest in things normally enjoyed; lack of energy; sleep and appetite disturbances; weight changes; feelings of hopelessness, helplessness, or worthlessness; an inability to make decisions; and thoughts of death and suicide.
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Everyone has one nostril that is larger than the other.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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The first war in which wide-scale use of anesthetics occurred was the Civil War, and 80% of all wounds were in the extremities.