Question 1
Research from Harvard shows the mind wanders, on average.....
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47 percent of the time.
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23 percent of the time.
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63 percent of the time.
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between 10 and 20 percent of the time.
Question 2
What is a primary attitude of mindfulness?
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Non-judgement
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Being mindful of others.
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Cherishing the past.
◦ Positive attitude