Cardiorespiratory fitness enhances psychological well-being. A ...

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Cardiorespiratory fitness enhances psychological well-being. A combination of ____ aerobic exercise and ____ resistance training is the antidote.
 
  a. vigorous, moderate c. moderate, light
  b. light, vigorous d. light, moderate

Question 2

As we age, we lose about ____ pound(s) of muscle each year unless we exercise.
 
  a. a quarter c. a pound
  b. a half d. two

[scrocafella]

Answer to Question 1

C

Answer to Question 2

D