Author Question: Herbert Benson's ____ meditation, patterned after TM, is a form of meditation with the largest body ... (Read 42 times)

tiara099 · **on:** Jun 22, 2018

Herbert Benson's ____ meditation, patterned after TM, is a form of meditation with the largest body of research findings. This form of meditation is technically classified as concentrative meditation since the strategy employed is to focus or concentrate on one stimulus.

a. mantra c. Zazen
b. mindfulness d. loving kindness

Question 2

____ theory suggests that mantra meditation restricts consciousness of our external world and in-effect temporarily deletes it from our active neural circuitry.

a. Rhythm c. Cerebral hemisphere balance
b. Blank-out d. Desensitization