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Author Question: How can a practitioner achieve normal waking state at the end of an autogenic session? What will ... (Read 85 times)

fagboi

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on: Jun 22, 2018
How can a practitioner achieve normal waking state at the end of an autogenic session?
 
  What will be an ideal response?

Question 2

Schulz developed six formulas or exercises that focus on different systems of the body. List the six formulas that the practitioner of autogenics is asked to focus on and subvocalize.
 
  What will be an ideal response?


Rilsmarie951

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Reply #1 on: Jun 22, 2018
Answer to Question 1

At the end of the autogenic session the practitioner is instructed to achieve a normal waking state by making fists, bending one's arms, breathing deeply, and opening one's eyes.

Answer to Question 2

Heaviness (muscular relaxation): Arms and legs are heavy
Warmth (vascular dilation): Arms and legs are pleasantly warm
Heart (heart regulation): The heart is beating calmly and regularly
Breathing (breathing regulation): It breathes me
Viscera (visceral organ regulation): Sun rays are streaming and warm
Head (cooling the forehead):The forehead is cool


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