According to the Institute of Medicine's Food and Nutrition Board's most current guidelines for a healthy balance of macronutrients, we should consume ____ to ____ of our total macronutrients from carbohydrates, 10 to 35 from protein, and 20 to 35 from fats.
a. 25, 45 c. 45, 65
b. 35, 55 d. 65, 75
Question 2
The ingredients in food that provide energy or that sustain our cells and tissues are called ____, which in turn are divided into ____.
a. vitamins; subvitamins and megavitamins
b. vitamins; microvitamins and macrovitamins
c. nutrients; micronutrients and macronutrients
d. nutrients; subnutrients and meganutrients
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