According to the Institute of Medicine's Food and Nutrition Board's most current guidelines for a healthy balance of macronutrients, we should consume ____ to ____ of our total macronutrients from carbohydrates, 10 to 35 from protein, and 20 to 35 from fats.
a. 25, 45 c. 45, 65
b. 35, 55 d. 65, 75
Question 2
The ingredients in food that provide energy or that sustain our cells and tissues are called ____, which in turn are divided into ____.
a. vitamins; subvitamins and megavitamins
b. vitamins; microvitamins and macrovitamins
c. nutrients; micronutrients and macronutrients
d. nutrients; subnutrients and meganutrients
Centers for disease control and prevention guidelines
Wild chimpanzees make and use simple tools to obtain food, learning tool making from one another.
Functional medicine
Whole fruits and vegetables, whole grains, and legumes are the best food sources of fiber
The Volume of Food You Eat Affects Satiety Low-volume
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