Author Question: Bryan enjoys going for a 5-mile run as a way to wind down after his last class. Bryan should A) ... (Read 166 times)

shofmannx20 · **on:** Jul 12, 2018

Bryan enjoys going for a 5-mile run as a way to wind down after his last class. Bryan should

A) eat a large meal providing carbs, fats, and proteins about an hour before he heads out for his run.
B) eat a small carbohydrate-rich snack about an hour before he heads out for his run.
C) drink a performance-enhancing protein shake immediately before he heads out for his run.
D) eat nothing for at least 3 hours before he heads out for his run.

Question 2

In a fitness program, the slogan use it or lose it describes which principle?

A) specificity
B) overload
C) reversibility
D) flexibility