« previous next »

Author Question: The basic purpose of the tension-release method of relaxation is: a. to avoid thoughts intruding ... (Read 192 times)

Engineer

  • Hero Member
  • *****
  • Posts: 527
on: Jun 21, 2018
The basic purpose of the tension-release method of relaxation is:
 
  a. to avoid thoughts intruding on your relaxation.
  b. to avoid anxiety-producing situations.
  c. to produce relaxation when anxiety is overwhelming.
  d. to produce relaxation at the first sign of anxiety.

Question 2

When you are meditating, you:
 
  a. think about the problems bothering you.
  b. say a mantra over and over in your mind.
  c. try to keep certain thoughts out of your mind.
  d. all of these.


aloop

  • Sr. Member
  • ****
  • Posts: 315
Reply #1 on: Jun 21, 2018
Answer to Question 1

D.

Answer to Question 2

B.


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
« previous next »
 

Did you know?

Less than one of every three adults with high LDL cholesterol has the condition under control. Only 48.1% with the condition are being treated for it.

Did you know?

Hyperthyroidism leads to an increased rate of metabolism and affects about 1% of women but only 0.1% of men. For most people, this increased metabolic rate causes the thyroid gland to become enlarged (known as a goiter).

Did you know?

Barbituric acid, the base material of barbiturates, was first synthesized in 1863 by Adolph von Bayer. His company later went on to synthesize aspirin for the first time, and Bayer aspirin is still a popular brand today.

Did you know?

Cucumber slices relieve headaches by tightening blood vessels, reducing blood flow to the area, and relieving pressure.

Did you know?

A headache when you wake up in the morning is indicative of sinusitis. Other symptoms of sinusitis can include fever, weakness, tiredness, a cough that may be more severe at night, and a runny nose or nasal congestion.

Anterograde Tracing Method Anterograde Tracing Method
Relaxation Techniques Stress Reduction Relaxation Techniques Stress Reduction
Performing Venipuncture Using the Vacutainer Method Performing Venipuncture Using the Vacutainer Method
Basic two-handed kneading. Tissues are lifted with the whole hand in firm contact. Basic two-handed kneading. Tissues are lifted with the whole hand in firm contact.
Palpating for rebound tenderness: Rapid release of pressure Palpating for rebound tenderness: Rapid release of pressure
Plot of Land (Modified Offset Method) - Boxed Plot of Land (Modified Offset Method) - Boxed
Video: Sex-Linked Traits! How are eye colors inherited in fruit flies?

For a complete list of videos, visit our video library