During prolonged exercise, glycogen is broken down into ____, ...

[Davideckstein7]

During prolonged exercise, glycogen is broken down into ____, which then is readily available to the muscles for energy production
 a. glucose
 b. lactose
 c. mucilage
  d. cellulose
  e. folate

Question 2

Athletes engaged in strength training and body building should ____.
 a. obtain at least 30 percent of total daily caloric intake from protein
 b. consume at least 10 capsules of amino acids four times per day for a month
  c. have a prolonged loading phase of creatine supplementation
 d. eat a balanced diet with a large variety of nutrients from all food groups
  e. adopt a Mediterranean diet

[dantucker]

Answer to Question 1

a

Answer to Question 2

d

[Davideckstein7]

TYSM

[amynguyen1221]

Thanks for the timely response, appreciate it