Author Question: List the eight healthy benefits of regular physical activity. ... (Read 115 times)

silviawilliams41 · **on:** Aug 19, 2018

List the eight healthy benefits of regular physical activity.

Question 2

Which of the following represents a diet low in saturated fat?
A) whole milk and oatmeal
B) bacon, lettuce, and cheese hamburger
C) fish and chips (French fries)
D) turkey and tomato sandwich with pretzels

kswal303 · **Reply #1 on:** Aug 19, 2018

Answer to Question 1

Increases physical fitness
Helps build and maintain healthy bones, muscles, and joints

Builds endurance and muscular strength

Helps maintain weight

Lowers risk factors for cardiovascular disease, colon cancer, and type 2 diabetes

Helps control blood pressure

Promotes psychological well-being and self-esteem

Reduces feelings of depression and anxiety

Answer to Question 2

D