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Author Question: List the eight healthy benefits of regular physical activity. ... (Read 123 times)

silviawilliams41

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on: Aug 19, 2018
List the eight healthy benefits of regular physical activity.

Question 2

Which of the following represents a diet low in saturated fat?
 A) whole milk and oatmeal
  B) bacon, lettuce, and cheese hamburger
  C) fish and chips (French fries)
  D) turkey and tomato sandwich with pretzels


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kswal303

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Reply #1 on: Aug 19, 2018
Answer to Question 1

Increases physical fitness
Helps build and maintain healthy bones, muscles, and joints

Builds endurance and muscular strength

Helps maintain weight

Lowers risk factors for cardiovascular disease, colon cancer, and type 2 diabetes

Helps control blood pressure

Promotes psychological well-being and self-esteem

Reduces feelings of depression and anxiety

Answer to Question 2

D


silviawilliams41

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Reply 2 on: Aug 19, 2018
Great answer, keep it coming :)

bassamabas

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Reply 3 on: Yesterday
Wow, this really help

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