Author Question: Which type of diet would most likely result in slightly higher weight loss amounts for Monica? a. a ... (Read 97 times)

ENagel · **on:** Aug 20, 2018

Which type of diet would most likely result in slightly higher weight loss amounts for Monica?
a. a high-protein, lower-carbohydrate diet
b. a low-fat diet
c. a high-protein, low-carbohydrate, high-fat diet
d. a diet similar to the one she is currently following
e. a high-carbohydrate, low-fat, low-protein diet

Question 2

Which exercise routine would be best for Monica in order to lose weight?
a. low-intensity aerobic activity for 2530 minutes, 4 times a week
b. moderate-intensity aerobic activity for 4560 minutes every day
c. high-intensity aerobic activity for 20 minutes every day
d. high-intensity weight training 5 times a week for 45 minutes
e. only non-weight bearing activities such as swimming for 60 minutes every day