Which type of diet would most likely result in slightly higher ...

[ENagel]

Which type of diet would most likely result in slightly higher weight loss amounts for Monica?
 a. a high-protein, lower-carbohydrate diet
 b. a low-fat diet
 c. a high-protein, low-carbohydrate, high-fat diet
 d. a diet similar to the one she is currently following
  e. a high-carbohydrate, low-fat, low-protein diet

Question 2

Which exercise routine would be best for Monica in order to lose weight?
 a. low-intensity aerobic activity for 2530 minutes, 4 times a week
 b. moderate-intensity aerobic activity for 4560 minutes every day
 c. high-intensity aerobic activity for 20 minutes every day
 d. high-intensity weight training 5 times a week for 45 minutes
 e. only non-weight bearing activities such as swimming for 60 minutes every day

[leeeep]

Answer to Question 1

a

Answer to Question 2

b

[ENagel]

Thanks for the timely response, appreciate it

[frankwu0507]

Great answer, keep it coming