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Author Question: Explain the basics of developing an introductory walking program for a sedentary ... (Read 19 times)

frankwu

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on: Aug 20, 2018
Explain the basics of developing an introductory walking program for a sedentary individual.

Question 2

From a health perspective, fruits are better sources of sucrose and fructose than table sugar because they:
 a. contain higher concentrations of these carbohydrates per unit of weight.
  b. also provide fats.
  c. also provide protein.
  d. also provide fiber, vitamins, and minerals.
  e. provide these sugars in a more absorbable form than table sugar does.


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k.lashomb

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Reply #1 on: Aug 20, 2018
Answer to Question 1

The beginning walking program developed by the American College of Sports Medicine has three protocols based on level of fitness. They include daily walking times for six weeks for Level 1 individuals (not walked aerobically in years), Level 2 individuals (slightly more fit than level 1), and Level 3 (participated in some aerobic walking).

Answer to Question 2

d


frankwu

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Reply 2 on: Aug 20, 2018
Excellent

vickybb89

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Reply 3 on: Yesterday
Great answer, keep it coming :)

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