This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Explain the basics of developing an introductory walking program for a sedentary ... (Read 48 times)

frankwu

  • Hero Member
  • *****
  • Posts: 549
on: Aug 20, 2018
Explain the basics of developing an introductory walking program for a sedentary individual.

Question 2

From a health perspective, fruits are better sources of sucrose and fructose than table sugar because they:
 a. contain higher concentrations of these carbohydrates per unit of weight.
  b. also provide fats.
  c. also provide protein.
  d. also provide fiber, vitamins, and minerals.
  e. provide these sugars in a more absorbable form than table sugar does.


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

k.lashomb

  • Sr. Member
  • ****
  • Posts: 346
Reply #1 on: Aug 20, 2018
Answer to Question 1

The beginning walking program developed by the American College of Sports Medicine has three protocols based on level of fitness. They include daily walking times for six weeks for Level 1 individuals (not walked aerobically in years), Level 2 individuals (slightly more fit than level 1), and Level 3 (participated in some aerobic walking).

Answer to Question 2

d


frankwu

  • Member
  • Posts: 549
Reply 2 on: Aug 20, 2018
Wow, this really help

ecabral0

  • Member
  • Posts: 310
Reply 3 on: Yesterday
:D TYSM

« previous next »
 

Did you know?

For about 100 years, scientists thought that peptic ulcers were caused by stress, spicy food, and alcohol. Later, researchers added stomach acid to the list of causes and began treating ulcers with antacids. Now it is known that peptic ulcers are predominantly caused by Helicobacter pylori, a spiral-shaped bacterium that normally exist in the stomach.

Did you know?

Medications that are definitely not safe to take when breastfeeding include radioactive drugs, antimetabolites, some cancer (chemotherapy) agents, bromocriptine, ergotamine, methotrexate, and cyclosporine.

Did you know?

The first documented use of surgical anesthesia in the United States was in Connecticut in 1844.

Did you know?

About 60% of newborn infants in the United States are jaundiced; that is, they look yellow. Kernicterus is a form of brain damage caused by excessive jaundice. When babies begin to be affected by excessive jaundice and begin to have brain damage, they become excessively lethargic.

Did you know?

Pink eye is a term that refers to conjunctivitis, which is inflammation of the thin, clear membrane (conjunctiva) over the white part of the eye (sclera). It may be triggered by a virus, bacteria, or foreign body in the eye. Antibiotic eye drops alleviate bacterial conjunctivitis, and antihistamine allergy pills or eye drops help control allergic conjunctivitis symptoms.

A toddler's developing motor skills allow the child to exert more independence and control over A toddler's developing motor skills allow the child to exert more independence and control over
Developing bat Developing bat
Developing a two part nursing diagnostic label Developing a two part nursing diagnostic label
Liang Kai, The Poet Li Bo Walking and Chanting a Poem. Liang Kai, The Poet Li Bo Walking and Chanting a Poem.
Common Causes of Walking Gait Deviations Common Causes of Walking Gait Deviations
A Successful Physical Fitness Program Uses FITT Principles A Successful Physical Fitness Program Uses FITT Principles
Video: Premenstrual Syndrome

For a complete list of videos, visit our video library