Explain the basics of developing an introductory walking program ...

[frankwu]

Explain the basics of developing an introductory walking program for a sedentary individual.

Question 2

From a health perspective, fruits are better sources of sucrose and fructose than table sugar because they:
 a. contain higher concentrations of these carbohydrates per unit of weight.
  b. also provide fats.
  c. also provide protein.
  d. also provide fiber, vitamins, and minerals.
  e. provide these sugars in a more absorbable form than table sugar does.

[k.lashomb]

Answer to Question 1

The beginning walking program developed by the American College of Sports Medicine has three protocols based on level of fitness. They include daily walking times for six weeks for Level 1 individuals (not walked aerobically in years), Level 2 individuals (slightly more fit than level 1), and Level 3 (participated in some aerobic walking).

Answer to Question 2

d

[frankwu]

Thanks for the timely response, appreciate it

[AISCAMPING]

Excellent