This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Explain how to determine maximum heart rate, target heart rate, and target ... (Read 123 times)

burchfield96

  • Hero Member
  • *****
  • Posts: 610
on: Aug 20, 2018
Explain how to determine maximum heart rate, target heart rate, and target zone.

Question 2

Maggie is shopping for a loaf of bread and sees the following terms on the label. Which term describes bread that is made using the most nutritious flour?
 a. 100 wheat
  b. Stone-ground
  c. Whole
  d. Seven-grain


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

mceravolo

  • Sr. Member
  • ****
  • Posts: 349
Reply #1 on: Aug 20, 2018
Answer to Question 1

 Maximum Heart Rate: This can be determined from a chart or by using the following calculation: 220 - your age = MHR
 Target Heart Rate and Target Zone: Select a desired level of exertion. Less fit individuals should generally work at an intensity level of 50 to 70 percent of maximum heart rate, while physically fit individuals can aim for higher bouts of intensity of 70 to 85 percent of maximum heart rate. A heart rate that corresponds to a particular percentage of MHR can be calculated or read off a standardized chart to determine the target heart rate or the target zone. For example:
50 MHR = MHR x 0.50

Answer to Question 2

c


burchfield96

  • Member
  • Posts: 610
Reply 2 on: Aug 20, 2018
Excellent

phuda

  • Member
  • Posts: 348
Reply 3 on: Yesterday
Wow, this really help

« previous next »
 

Did you know?

Your chance of developing a kidney stone is 1 in 10. In recent years, approximately 3.7 million people in the United States were diagnosed with a kidney disease.

Did you know?

Drug abusers experience the following scenario: The pleasure given by their drug (or drugs) of choice is so strong that it is difficult to eradicate even after years of staying away from the substances involved. Certain triggers may cause a drug abuser to relapse. Research shows that long-term drug abuse results in significant changes in brain function that persist long after an individual stops using drugs. It is most important to realize that the same is true of not just illegal substances but alcohol and tobacco as well.

Did you know?

Illness; diuretics; laxative abuse; hot weather; exercise; sweating; caffeine; alcoholic beverages; starvation diets; inadequate carbohydrate consumption; and diets high in protein, salt, or fiber can cause people to become dehydrated.

Did you know?

Stroke kills people from all ethnic backgrounds, but the people at highest risk for fatal strokes are: black men, black women, Asian men, white men, and white women.

Did you know?

As many as 20% of Americans have been infected by the fungus known as Histoplasmosis. While most people are asymptomatic or only have slight symptoms, infection can progress to a rapid and potentially fatal superinfection.

Spring force, crankcase pressure, and intake manifold vacuum work together to regulate the flow rate ... Spring force, crankcase pressure, and intake manifold vacuum work together to regulate the flow rate ...
The Last Glacial Maximum The Last Glacial Maximum
Basic principle of target-probe hybridization in microarray chips. Basic principle of target-probe hybridization in microarray chips.
How an Increase in Income Inequality Affects the Desired Tax Rate How an Increase in Income Inequality Affects the Desired Tax Rate
Heart Valves and Circulation of Blood Heart Valves and Circulation of Blood
Development of the Heart Development of the Heart
Video: Decubitus Ulcer

For a complete list of videos, visit our video library