This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Explain how to determine maximum heart rate, target heart rate, and target ... (Read 122 times)

burchfield96

  • Hero Member
  • *****
  • Posts: 610
on: Aug 20, 2018
Explain how to determine maximum heart rate, target heart rate, and target zone.

Question 2

Maggie is shopping for a loaf of bread and sees the following terms on the label. Which term describes bread that is made using the most nutritious flour?
 a. 100 wheat
  b. Stone-ground
  c. Whole
  d. Seven-grain


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

mceravolo

  • Sr. Member
  • ****
  • Posts: 349
Reply #1 on: Aug 20, 2018
Answer to Question 1

 Maximum Heart Rate: This can be determined from a chart or by using the following calculation: 220 - your age = MHR
 Target Heart Rate and Target Zone: Select a desired level of exertion. Less fit individuals should generally work at an intensity level of 50 to 70 percent of maximum heart rate, while physically fit individuals can aim for higher bouts of intensity of 70 to 85 percent of maximum heart rate. A heart rate that corresponds to a particular percentage of MHR can be calculated or read off a standardized chart to determine the target heart rate or the target zone. For example:
50 MHR = MHR x 0.50

Answer to Question 2

c


burchfield96

  • Member
  • Posts: 610
Reply 2 on: Aug 20, 2018
YES! Correct, THANKS for helping me on my review

ryansturges

  • Member
  • Posts: 338
Reply 3 on: Yesterday
Great answer, keep it coming :)

« previous next »
 

Did you know?

Though “Krazy Glue” or “Super Glue” has the ability to seal small wounds, it is not recommended for this purpose since it contains many substances that should not enter the body through the skin, and may be harmful.

Did you know?

Allergies play a major part in the health of children. The most prevalent childhood allergies are milk, egg, soy, wheat, peanuts, tree nuts, and seafood.

Did you know?

Malaria mortality rates are falling. Increased malaria prevention and control measures have greatly improved these rates. Since 2000, malaria mortality rates have fallen globally by 60% among all age groups, and by 65% among children under age 5.

Did you know?

Human kidneys will clean about 1 million gallons of blood in an average lifetime.

Did you know?

Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.

Pituitary hormones and their target cells, tissues, and/or organs. Pituitary hormones and their target cells, tissues, and/or organs.
SHEEP HEART SHEEP HEART
Heart Sounds Heart Sounds
One target for expanding medical services involves vaccinations. Only 78 percent of children ages 19 ... One target for expanding medical services involves vaccinations. Only 78 percent of children ages 19 ...
How to find the maximum and minimum of a quadratic relation How to find the maximum and minimum of a quadratic relation
Factors That Affect Your Basal Metabolic Rate Factors That Affect Your Basal Metabolic Rate
Video: Causes of Acne

For a complete list of videos, visit our video library