This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Explain how to determine maximum heart rate, target heart rate, and target ... (Read 73 times)

burchfield96

  • Hero Member
  • *****
  • Posts: 610
on: Aug 20, 2018
Explain how to determine maximum heart rate, target heart rate, and target zone.

Question 2

Maggie is shopping for a loaf of bread and sees the following terms on the label. Which term describes bread that is made using the most nutritious flour?
 a. 100 wheat
  b. Stone-ground
  c. Whole
  d. Seven-grain


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

mceravolo

  • Sr. Member
  • ****
  • Posts: 349
Reply #1 on: Aug 20, 2018
Answer to Question 1

 Maximum Heart Rate: This can be determined from a chart or by using the following calculation: 220 - your age = MHR
 Target Heart Rate and Target Zone: Select a desired level of exertion. Less fit individuals should generally work at an intensity level of 50 to 70 percent of maximum heart rate, while physically fit individuals can aim for higher bouts of intensity of 70 to 85 percent of maximum heart rate. A heart rate that corresponds to a particular percentage of MHR can be calculated or read off a standardized chart to determine the target heart rate or the target zone. For example:
50 MHR = MHR x 0.50

Answer to Question 2

c


burchfield96

  • Member
  • Posts: 610
Reply 2 on: Aug 20, 2018
Gracias!

ebonylittles

  • Member
  • Posts: 318
Reply 3 on: Yesterday
Wow, this really help

« previous next »
 

Did you know?

Critical care patients are twice as likely to receive the wrong medication. Of these errors, 20% are life-threatening, and 42% require additional life-sustaining treatments.

Did you know?

Certain chemicals, after ingestion, can be converted by the body into cyanide. Most of these chemicals have been removed from the market, but some old nail polish remover, solvents, and plastics manufacturing solutions can contain these substances.

Did you know?

Astigmatism is the most common vision problem. It may accompany nearsightedness or farsightedness. It is usually caused by an irregularly shaped cornea, but sometimes it is the result of an irregularly shaped lens. Either type can be corrected by eyeglasses, contact lenses, or refractive surgery.

Did you know?

Asthma cases in Americans are about 75% higher today than they were in 1980.

Did you know?

Before a vaccine is licensed in the USA, the Food and Drug Administration (FDA) reviews it for safety and effectiveness. The CDC then reviews all studies again, as well as the American Academy of Pediatrics and the American Academy of Family Physicians. Every lot of vaccine is tested before administration to the public, and the FDA regularly inspects vaccine manufacturers' facilities.

Summation of Heart Sounds, S4 Summation of Heart Sounds, S4
Summation of Heart Sounds, Summation Gallop Summation of Heart Sounds, Summation Gallop
Using Parallax to Determine Distance Using Parallax to Determine Distance
Spring force, crankcase pressure, and intake manifold vacuum work together to regulate the flow rate ... Spring force, crankcase pressure, and intake manifold vacuum work together to regulate the flow rate ...
End of the last Pleistocene glacial maximum End of the last Pleistocene glacial maximum
Layers of the Heart Wall Layers of the Heart Wall
Video: Uterine (menstrual) cycle - phases

For a complete list of videos, visit our video library