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Author Question: Consuming 20 g of high-quality protein after a workout will help benefit muscle recovery. Indicate ... (Read 120 times)

stock

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on: Aug 21, 2018
Consuming 20 g of high-quality protein after a workout will help benefit muscle recovery.
  Indicate whether the statement is true or false

Question 2

Carbohydrates and protein are good fuels before and after exercise.
  Indicate whether the statement is true or false


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Heffejeff

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Reply #1 on: Aug 21, 2018
Answer to Question 1

True

Answer to Question 2

True


stock

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Reply 2 on: Aug 21, 2018
Thanks for the timely response, appreciate it

Jsherida

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Reply 3 on: Yesterday
Excellent

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