This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: When engaging in light resistance training, which muscles should one concentrate on and why? What ... (Read 63 times)

Beheh

  • Hero Member
  • *****
  • Posts: 520
on: Jun 22, 2018
When engaging in light resistance training, which muscles should one concentrate on and why?
 
  What will be an ideal response?

Question 2

How can one start a 10,000 step program?
 
  What will be an ideal response?


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

leannegxo

  • Sr. Member
  • ****
  • Posts: 374
Reply #1 on: Jun 22, 2018
Answer to Question 1

Twice a week engage in light resistance training to keep your upper body muscles toned and active. These muscles tend to get less of a workout during most types of aerobic exercise so engaging the upper body muscles helps to prevent their age-related muscle loss.

Answer to Question 2

The first thing to do is buy a step counter or pedometer. Take your baseline during week one and then gradually work up to a 10,000 step per day goal after several weeks.


Beheh

  • Member
  • Posts: 520
Reply 2 on: Jun 22, 2018
Excellent

Dinolord

  • Member
  • Posts: 313
Reply 3 on: Yesterday
YES! Correct, THANKS for helping me on my review

« previous next »
 

Did you know?

People with alcoholism are at a much greater risk of malnutrition than are other people and usually exhibit low levels of most vitamins (especially folic acid). This is because alcohol often takes the place of 50% of their daily intake of calories, with little nutritional value contained in it.

Did you know?

Nearly 31 million adults in America have a total cholesterol level that is more than 240 mg per dL.

Did you know?

Although the Roman numeral for the number 4 has always been taught to have been "IV," according to historians, the ancient Romans probably used "IIII" most of the time. This is partially backed up by the fact that early grandfather clocks displayed IIII for the number 4 instead of IV. Early clockmakers apparently thought that the IIII balanced out the VIII (used for the number 8) on the clock face and that it just looked better.

Did you know?

Drug abusers experience the following scenario: The pleasure given by their drug (or drugs) of choice is so strong that it is difficult to eradicate even after years of staying away from the substances involved. Certain triggers may cause a drug abuser to relapse. Research shows that long-term drug abuse results in significant changes in brain function that persist long after an individual stops using drugs. It is most important to realize that the same is true of not just illegal substances but alcohol and tobacco as well.

Did you know?

The human body produces and destroys 15 million blood cells every second.

Vertical structuring of the oceans is associated with substantial variation in light and temperature Vertical structuring of the oceans is associated with substantial variation in light and temperature
Muscles of the Body, Posterior View Muscles of the Body, Posterior View
Muscles of the right lower extremity Muscles of the right lower extremity
Light-Gathering Power Light-Gathering Power
Slide thumbs along spine in strips (thumb stripping) to paraspinal and quadratus lumborum muscles in ... Slide thumbs along spine in strips (thumb stripping) to paraspinal and quadratus lumborum muscles in ...
Apply oil or lotion to the entire leg with effleurage. Use light to medium pressure to warm ... Apply oil or lotion to the entire leg with effleurage. Use light to medium pressure to warm ...
Video: Renin/Angiotensin (water gain from urine & Na ion and water reabsorption)

For a complete list of videos, visit our video library