This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: When engaging in light resistance training, which muscles should one concentrate on and why? What ... (Read 40 times)

Beheh

  • Hero Member
  • *****
  • Posts: 520
on: Jun 22, 2018
When engaging in light resistance training, which muscles should one concentrate on and why?
 
  What will be an ideal response?

Question 2

How can one start a 10,000 step program?
 
  What will be an ideal response?


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

leannegxo

  • Sr. Member
  • ****
  • Posts: 374
Reply #1 on: Jun 22, 2018
Answer to Question 1

Twice a week engage in light resistance training to keep your upper body muscles toned and active. These muscles tend to get less of a workout during most types of aerobic exercise so engaging the upper body muscles helps to prevent their age-related muscle loss.

Answer to Question 2

The first thing to do is buy a step counter or pedometer. Take your baseline during week one and then gradually work up to a 10,000 step per day goal after several weeks.


Beheh

  • Member
  • Posts: 520
Reply 2 on: Jun 22, 2018
Wow, this really help

olderstudent

  • Member
  • Posts: 339
Reply 3 on: Yesterday
Great answer, keep it coming :)

« previous next »
 

Did you know?

The first war in which wide-scale use of anesthetics occurred was the Civil War, and 80% of all wounds were in the extremities.

Did you know?

Barbituric acid, the base material of barbiturates, was first synthesized in 1863 by Adolph von Bayer. His company later went on to synthesize aspirin for the first time, and Bayer aspirin is still a popular brand today.

Did you know?

Only one in 10 cancer deaths is caused by the primary tumor. The vast majority of cancer mortality is caused by cells breaking away from the main tumor and metastasizing to other parts of the body, such as the brain, bones, or liver.

Did you know?

The average adult has about 21 square feet of skin.

Did you know?

The most common childhood diseases include croup, chickenpox, ear infections, flu, pneumonia, ringworm, respiratory syncytial virus, scabies, head lice, and asthma.

An overview of the two stages of photosynthesis: light reactions and the Calvin cycle An overview of the two stages of photosynthesis: light reactions and the Calvin cycle
Systemic acquired resistance to pathogen attack. Systemic acquired resistance to pathogen attack.
Parallel Light Rays from Distant Objects Parallel Light Rays from Distant Objects
The Light Curve of a Nova The Light Curve of a Nova
One hand kneads the forearm muscles, while the other hand stabilizes the arm at the wrist. One hand kneads the forearm muscles, while the other hand stabilizes the arm at the wrist.
Apply circular friction and direct pressure to suboccipital muscles one side at a time.Turn head to ... Apply circular friction and direct pressure to suboccipital muscles one side at a time.Turn head to ...
Video: Embryonic development - Weeks 5 to 8

For a complete list of videos, visit our video library